A Senior's Guide to a More Active and Independent Life

edited by Lorie A. Schleck, MA, PT

This book is a guide for seniors to keep their bodies strong for better overall health. It includes commentary, photos and exerciess.

Specifications: 7 x 10 trim size, 256 pages, softcover. Cover design by Laurie Ingram Duren. Photographs by Anne Esser. Published by Fairview Press, Minneapolis MN, 2000. Contact: www.fairviewpress.org